IT’S NOT A HOT FLASH – IT’S A POWER SURGE!
Meno-Power is a 3-week yoga series for women in perimenopause, menopause, and postmenopause.
$60 for the 3-class series
$25 drop-in
My Approach
Every woman deserves tools for this season of life. Through research-backed yoga, breathwork, and practical strategies, you'll learn how to support your changing body from the inside out.
These practices help ease common menopause symptoms, reduce stress and brain fog, restore energy, improve mobility, support joint and gut health, and help you navigate hormonal shifts with greater clarity and confidence.
This is a collective feminine yoga experience to better understand and connect to our bodies during this transformative time.
A color handout is included for take home reference material.
YOUR GUIDE: LESLEE SCHENK TRZCINSKI
As a yoga instructor for nearly 20 years, Leslee has deep training in yoga approaches for menopause, which helped her tremendously as she navigated her own life stage transitions. She focuses not on what is lost, but rather what is gained in these inevitable shifts, sharing clinical research and anecdotal evidence with a sense of humor and effective results. A sharper wisdom and power is possible and techniques and tools shared are a game changer for women at these various stages. A former professional athlete, Leslee is a full-time, certified yoga teacher (and teacher trainer), working with athletes of all ages, levels and sports from Olympic to recreational as part of her TUNE YOGA business, placing a focus on performance, alignment, posture, injury prevention and enjoyment! www.tuneyoga.com