Somatic
Woman
An 8-Week Embodied Movement Series for Women
A guided, somatic movement practice blending breathwork, visualization, shaking, bouncing, dancing and chakra-based movement—designed to help you get out of your head and into your body.
So many of us crave the kind of movement that bounces, shakes, sways, and tells the truth.
And then we try… and it feels awkward.
We get stuck in our heads. We judge. We freeze.
Somatic Woman is a practice for breaking those inhibitions—so your body can lead again.
What is Somatic Woman?
Somatic Woman is an 8-week women’s series that blends:
• Yoga principles
• Indigenous-inspired healing movement
• Somatic dance therapy
• Breathwork + visualization
• Chakra-based themes
Each class combines guided movement with moments of freeform expression — helping you release stored emotion, shift old patterns, and unlock new neural pathways.
This is not choreography.
This is embodiment.
How it Works
Through breath, visualization, and intentional movement, we explore the body’s seven energy centers (chakras). These interconnected pathways influence our physical, emotional, and spiritual wellbeing.
As we move through each chakra, we activate, balance, and gently clear what’s been held — returning to our center, our joy, and our innate power.
Anyone can do Somatic Woman — as long as your mind is willing to soften.
The practice frees the mind.
The mind frees the body.
The 8 week Journey
Week 1 — Root Chakra
Feel Your Safety
Ground into your body. Reclaim stability. Remember you belong here.
Week 2 — Sacral Chakra
Awaken Your Joy
Invite fluidity. Play. Reconnect with pleasure and creative flow.
Week 3 — Solar Plexus Chakra
Ignite Your Fire
Step into power. Release self-doubt. Strengthen your inner will.
Week 4 — Heart Chakra
Open to Love
Soften the armor. Move grief. Expand compassion.
Week 5 — Throat Chakra
Free Your Voice
Shake loose what’s unspoken. Express truth through movement and sound.
Week 6 — Third Eye Chakra
Trust Your Intuition
Quiet the noise. Move from inner knowing.
Week 7 — Crown Chakra
Dance with the Divine
Surrender control. Connect to something greater.
Week 8 — Women’s Empowerment
Releasing into the World
Integrate. Celebrate. Step forward embodied.
What you can Expect from Each Class
• Grounding breathwork to settle the nervous system
• Guided somatic movement
• Space for authentic free movement
• Visualization tailored to the week’s chakra
• Emotional release through embodied expression
• Integration + closing ritual
You may sweat.
You may cry.
You may laugh unexpectedly.
You will move energy.
8-Week Series
Dates: March 12-April 30
4:30-5:30pm
Location: Yoga Sisterhood — 481 Hamilton St. Geneva, NY
Led by Toni Shama