Yoga
Yoga for women who want to feel more at home in their bodies
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FIND YOUR PRACTICE
There’s no right place to begin. Choose what your body is asking for.
GENTLE
YOGA
with Toni Shama
Slow down. Move with ease & awareness.
Mondays · 10:30–11:45am
8-week series starts Sept. 14
Fridays · 10–11:15am
8-week series starts Sept. 11
Mindful movement, mobility, strength and deep rest.
GENTLE
YOGA
with Molly Graham Lawrence
Six weeks of Self Love practice:
Sundays· 10:00–11:15am
6-week series starts Sept. 20
A slow, smooth, supported class with gentle postures, breath work, meditation & relaxation.
SOMATIC
WOMAN
Shake. Feel. Release.
Thursdays · 4:30–5:30pm
with Toni Shama
8-week series starts Sept. 10
For women craving a less traditional practice using shaking, breath, intuitive movement and somatic release.
PRENATAL
YOGA
Move, breathe & prepare for birth in community.
Thursdays · 6–7pm
with Toni Shama
4-week series starts Sept. 11
Movement, body trust, birth preparation and connection for pregnancy.