Yoga

Prenatal & Postnatal
Yoga

All trimesters of pregnancy
and Moms post-pregnancy 6week+

Learn how to apply breathing, meditation and postures to empower and enhance your pregnancy, birth experience, and energetic body as a Mother.

Prenatal yoga helps to prepare expectant mothers for both the transformative birth experience and the postpartum period as well as encouraging a connection with your growing baby and other Mothers in our community.

These classes will help to build strength, body/mind connection, and length in the psoas muscles all specifically designed for the pregnant and postpartum woman. The practice will consist of breath-work and restorative poses providing both energy and relaxation.

Postpartum doesn't end when they tell you it does.
It doesn't end at the doctor's office or with being "cleared".
It doesn't end after six weeks or twelve or when your hair stops falling out or when the faint line on your stomach finally fades.
It doesn't end with weaning or solids, or first steps, or naps ending.
It doesn't end when the baby sleeps through the night and it doesn't end with daycare, preschool, homeschool or kindergarten. 
It doesn't end because postpartum is the beginning.