Yoga
Yoga for women who want to feel more at home in their bodies
with Toni, Lisa & Melissa
New here?
Start with 3 classes for $39.
FIND YOUR PRACTICE
There’s no right place to begin. Choose what your body is asking for.
GENTLE
YOGA
with Toni Shama
Slow down. Move with ease & awareness.
Fridays · 10–11:15am
Next 6-week series starts Nov. 13
Mindful movement, mobility, strength and deep rest.
GENTLE
YOGA
with Molly Graham Lawrence
Six weeks of Self Love practice:
Sundays· 10:00–11:15am
6-week series starts Nov. 8
A slow, smooth, supported class with gentle postures, breath work, meditation & relaxation.
SOMATIC
WOMAN
Shake. Feel. Release.
Thursdays · 4:30–5:30pm
with Toni Shama
8-week series starts Nov. 12
For women craving a less traditional practice using shaking, breath, intuitive movement and somatic release.
PRENATAL
YOGA
Move, breathe & prepare for birth in community.
Thursdays · 6–7pm
with Toni Shama
Movement, body trust, birth preparation and connection for pregnancy.
RESTORATIVE YOGA
SOUND BATH
Join us for a delicious evening of deep relaxation and sound vibrations.
Monday, November 23
6:00–7:30pm
with Toni, Lisa & Melissa