Yoga

Yoga Classes:

  • Every Friday 10-11:15am

    Next 8-week series starts:
    July 3- Aug 21
    $144

    SIGN UP HERE


    Drop-in Friday, at 10am
    $20

    Gentle Yoga is a slow, nourishing practice designed to help you move with more ease, awareness, and trust in your body. This series weaves together gentle, mindful movement with deep, conscious breathing to build body intelligence and support sustainable change.

    Classes emphasize listening—feeling where movement is restricted and exploring new, supportive ways of moving. Rather than pushing or forcing, we work with curiosity and care, inviting the body to release habits and patterns that no longer serve us.

    We begin close to the ground, focusing on the pelvis to increase mobility, stability, and embodied awareness. From there, we gradually transition into standing postures that gently challenge balance and build functional strength, always with options to meet your body where it is.

    Each class concludes with a deeply restful savasana accompanied by the soothing vibrations of a sound bowl, allowing the body and nervous system to fully integrate the practice.

    This class is accessible, grounding, and supportive—ideal for anyone seeking a thoughtful, therapeutic approach to yoga that honors the body’s wisdom and natural pace.

  • Thursdays
    4:30-5:30pm

    Next 8-week series: July 2 - Aug 20

    $144

    SIGN UP HERE


    Drop in HERE $20

    Somatic Woman is an 8-week journey into embodied release and resilience. This series offers a safe, welcoming space for women of all ages and stages to move in ways that support deep letting go—physically, emotionally, and energetically.

    Through intuitive practices such as dancing, bouncing, shaking, long exhales, and mindful pauses, we invite the nervous system to reset and settle. These movements are simple yet powerful, helping release stagnant energy and emotions that the body has been holding—sometimes without words.

    Each class is guided with care, honoring choice, rest, and your body’s natural rhythms. Over time, you’ll build not only functional strength in your muscles, but also steadiness and trust in your mind and inner wisdom.

    More Details Here

  • Thursday, June 25
    6-7pm
    Drop-In Here
    $20

    Prenatal Yoga is a supportive, nurturing class created especially for the pregnant woman to deepen mind–body connection while cultivating community with other expecting mamas. This practice honors the changing body and growing womb through gentle, intentional postures that support comfort and ease throughout pregnancy.

    Classes emphasize grounding and intuitive movement, helping you build trust in your body’s wisdom and the natural physiology of pregnancy and birth. Breath and mindful pacing encourage a sense of safety as you prepare for birth and motherhood.

    Beyond movement, this class offers space for connection—an opportunity to be seen, supported, and held in community during this transformative season.

  • The first Tuesday of every month

    6:30-7:45pmpm
    $30
    Next Class: July 7

    SIGN UP HERE

    Restorative Yoga Sound Bath is a practice of deep presence and self-empathy. Accessible to any body, this class uses supportive props to hold you in gentle, nourishing positions that invite you to stop doing and simply be in your body. Healing frequencies from crystal sound bowls wash over you as you rest.

    Yoga led by Toni Shama
    Sound provided by Melissa Killeleagh

  • Sundays at 10am:
    A donation-based lakeside practice with rotating teachers:

    ☼ July 5 — Toni - Welcome Center Side Lawn

    ☼ July 12 — Lisa - Temple Beth-El Private Lawn

    ☼ July 19 — Melissa - Welcome Center Side Lawn

    ☼ July 26 — Toni - Welcome Center Side Lawn

    ☼ Aug 2 — Lisa - Temple Beth-El Private Lawn

    ☼ Aug 9 — Toni - Temple Beth-El Private Lawn

    ☼ Aug 16 — Melissa - Welcome Center Side Lawn

    ☼ Aug 23 — Melissa - Temple Beth-El Private Lawn

    ☼ Aug 30 — Toni - Welcome Center Side Lawn

    Temple Beth-El address is 755 S Main St. Geneva, NY 14456

    Welcome Center address is 35 Lakefront Drive, Geneva, NY

    Welcome Center Side Lawn: Park in the east lot. Find us along the walking path under the oak tree.

    Temple Beth-El: Park on the street and walk toward the backyard.

    Bring:

    🔆yoga mat

    🔆any props you like

    🔆water

    🔆a friend

    All levels welcome.

    Both locations have shade & access to bathrooms.

    Rain location: Yoga Sisterhood 481 Hamilton St.