Yoga mats, blankets, and bags arranged in a light-filled room with a fireplace, bookshelves, and a window with curtains.

Yoga

The greatest offering to oneself is loving presence

Gentle Yoga 6-week series Gentle Yoga 6-week series
Gentle Yoga 6-week series
$90.00

This series combines slow gentle movements with deep conscious breathing. We focus on a practice that allows us to experience our movement restrictions and build body intelligence by moving to correct the habits that no longer serve us. (Just noticing what doesn’t work is half the work.) We get comfortable moving from the pelvis to increase mobility and awareness. We move to standing postures to challenge our balance and strength. And we finish the class with a restful savasana and sound bowl.

Restorative postures and breathwork incorporated.

Gentle Yoga Drop-in Gentle Yoga Drop-in
Gentle Yoga Drop-in
$16.00
Woman practicing yoga lying on a bolster, with her head supported by a purple pillow, while an instructor in a red outfit sits in a meditative pose in a room with gray walls and a large potted plant.

Prenatal & Postnatal
Yoga

All trimesters of pregnancy
and Moms post-pregnancy 6week+

Learn how to apply breathing, meditation and postures to empower and enhance your pregnancy, birth experience, and energetic body as a Mother.

Prenatal yoga helps to prepare expectant mothers for both the transformative birth experience and the postpartum period as well as encouraging a connection with your growing baby and other Mothers in our community.

These classes will help to build strength, body/mind connection, and length in the psoas muscles all specifically designed for the pregnant and postpartum woman. The practice will consist of breath-work and restorative poses providing both energy and relaxation.

Postpartum doesn't end when they tell you it does.
It doesn't end at the doctor's office or with being "cleared".
It doesn't end after six weeks or twelve or when your hair stops falling out or when the faint line on your stomach finally fades.
It doesn't end with weaning or solids, or first steps, or naps ending.
It doesn't end when the baby sleeps through the night and it doesn't end with daycare, preschool, homeschool or kindergarten. 
It doesn't end because postpartum is the beginning.

Prenatal Yoga 4-week series Prenatal Yoga 4-week series
Prenatal Yoga 4-week series
$72.00

Saturdays September 13- October 4

755 S Main St.
Geneva, NY

  • A person receiving a massage on their back, lying face down on a purple cushion, wearing a light blue athletic top and black leggings.

    1:1 PRIVATE SESSIONS

    -Session tailored to your state of pregnancy, working to increase body awareness, cultivate deep feminine wisdom and trust in your body.
    -all props provided: mat, blocks, bolsters, eye pillows, blankets, straps

    We will focus on alignment to help with optimal baby and labor positions. We will also work on the practice of meditation and mindful relaxation in safe restorative poses and postures.
    I'm here to listen so that I can help guide you in ways of letting go, really feeling your body and confident in it.

    $60/hour in studio
    $70/hour in home close to Geneva, NY

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