Mondays 10:30-11:45am
8-week pass: SIGN UP HERE
Fridays 10-11:15am
8-week pass: SIGN UP HERE

Gentle Yoga is a slow, nourishing practice designed to help you move with more ease, awareness, and trust in your body. This series weaves together gentle, mindful movement with deep, conscious breathing to build body intelligence and support sustainable change.

Classes emphasize listening—feeling where movement is restricted and exploring new, supportive ways of moving. Rather than pushing or forcing, we work with curiosity and care, inviting the body to release habits and patterns that no longer serve us.

We begin close to the ground, focusing on the pelvis to increase mobility, stability, and embodied awareness. From there, we gradually transition into standing postures that gently challenge balance and build functional strength, always with options to meet your body where it is.

Each class concludes with a deeply restful savasana accompanied by the soothing vibrations of a sound bowl, allowing the body and nervous system to fully integrate the practice.

This class is accessible, grounding, and supportive—ideal for anyone seeking a thoughtful, therapeutic approach to yoga that honors the body’s wisdom and natural pace.

Thursdays
4:30-5:30pm

8-class pass: SIGN UP HERE

Somatic Woman is an 8-week journey into embodied release and resilience. This series offers a safe, welcoming space for women of all ages and stages to move in ways that support deep letting go—physically, emotionally, and energetically.

Through intuitive practices such as dancing, bouncing, shaking, long exhales, and mindful pauses, we invite the nervous system to reset and settle. These movements are simple yet powerful, helping release stagnant energy and emotions that the body has been holding—sometimes without words.

Each class is guided with care, honoring choice, rest, and your body’s natural rhythms. Over time, you’ll build not only functional strength in your muscles, but also steadiness and trust in your mind and inner wisdom.

More Details Here

Thursdays
6-7pm
(No class 3/19 & 4/16)
6-class pass: SIGN UP HERE

Prenatal Yoga is a supportive, nurturing class created especially for the pregnant woman to deepen mind–body connection while cultivating community with other expecting mamas. This practice honors the changing body and growing womb through gentle, intentional postures that support comfort and ease throughout pregnancy.

Classes emphasize grounding and intuitive movement, helping you build trust in your body’s wisdom and the natural physiology of pregnancy and birth. Breath and mindful pacing encourage a sense of safety as you prepare for birth and motherhood.

Beyond movement, this class offers space for connection—an opportunity to be seen, supported, and held in community during this transformative season.

Tuesdays
9:30-11:00am
8-class pass: SIGN UP HERE

Level 2 Yoga is an advanced practice for students with prior yoga experience who are ready to deepen their relationship with stillness. This class invites the mind to settle beyond effort and distraction, cultivating presence within sensation—including moments of discomfort.

Through longer holds, slower transitions, and intentional pauses, we explore expanded states of awareness and consciousness. Yoga philosophy is woven throughout the practice, offering space for integration and inner inquiry.

This is a practice of refinement rather than intensity—where patience and steadiness open the door to clarity and depth on and beyond the mat.

Mondays 12-12:30pm Drop-In HERE
Mondays 6:30-7pm Drop-In HERE
Fridays 12:45-1:15pm Drop-In HERE

$7

Red Tent Savasana is an invitation to step out of the noise and into a warm, dark, candlelit cave of rest. This deeply nourishing class offers a fully supported 25-minute savasana, with all props provided so you can truly sink in and be held.

Designed for any girl or woman who needs to step away, put down the to-do list, and tend to her energetic body, this practice focuses on releasing accumulated tension and fatigue. The first five minutes are gently guided, with cues that help the body feel safe enough to soften and the mind steady enough to rest with the breath. From there, you are invited into quiet, spacious being.

This is a practice of doing less and receiving more—an opportunity to simply rest.

The first Tuesday of every month

5:30-6:45pm
$30
Next Class: April 7

SIGN UP HERE

Restorative Yoga Sound Bath is a practice of deep presence and self-empathy. Accessible to any body, this class uses supportive props to hold you in gentle, nourishing positions that invite you to stop doing and simply be in your body. Healing frequencies from crystal sound bowls wash over you as you rest.

Yoga led by Toni Shama
Sound provided by Melissa Killeleagh

SIGN UP HERE

Yoga + Qigong-inspired fusion and spring sound bath

April 18 2-3:30pm
$33

with Jennifer Marks Muscato

A rejuvenating morning blending yoga with Qigong-inspired spiraling movements to awaken strength, mobility, and energy flow. No experience needed—come as you are. Enjoy intuitive movement that nourishes the body and reconnects you with feminine energy, followed by a guided meditation inspired by Wise Wild Surrender. The morning closes with a spring sound bath honoring renewal, fresh intentions, and what is ready to blossom within.

SIGN UP HERE

May 2, 12-2pm
$40

Led by Jennifer Marks Muscato

Midlife is not a fading — it is a remembering. Inspired by Wise, Wild Surrender, this experience invites you to reconnect with the wisdom of your body and the power within you. If you’ve felt disconnected, tired, or like something essential has been placed on hold, this is an invitation to pause and return to yourself. Held over Mother’s Day weekend, this supportive space offers time to soften, release what no longer serves, and reconnect with the woman beneath the roles and expectations.