Your pelvic floor is the quiet foundation beneath your breath, womb, and daily rhythms—yet most of us were never taught how it works, even though it is susceptible to misuse, strain, and stress just like other areas.
This class explores what and where the pelvic floor is, what pelvic floor physical therapy actually supports, and simple bladder and bowel habits that help prevent and reduce common pelvic floor issues. We’ll also touch on how breathing, movement, diet, and stress shape pelvic health from the inside out. If it feels like your bladder or bowels dictate your life, this class can get you started to regain control.
Rooted in feminine wisdom and body awareness, this offering blends education with embodiment, helping you feel more supported, informed, and at home in your body.
Come learn, listen, and reconnect with your inner foundation.
Your pelvic floor is the quiet foundation beneath your breath, womb, and daily rhythms—yet most of us were never taught how it works, even though it is susceptible to misuse, strain, and stress just like other areas.
This class explores what and where the pelvic floor is, what pelvic floor physical therapy actually supports, and simple bladder and bowel habits that help prevent and reduce common pelvic floor issues. We’ll also touch on how breathing, movement, diet, and stress shape pelvic health from the inside out. If it feels like your bladder or bowels dictate your life, this class can get you started to regain control.
Rooted in feminine wisdom and body awareness, this offering blends education with embodiment, helping you feel more supported, informed, and at home in your body.
Come learn, listen, and reconnect with your inner foundation.