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8-week session:
Thursdays
4:30-5:30pm
March 12-April 30
Somatic Woman is an 8-week journey into embodied release and resilience. This series offers a safe, welcoming space for women of all ages and stages to move in ways that support deep letting go—physically, emotionally, and energetically.
Through intuitive practices such as dancing, bouncing, shaking, long exhales, and mindful pauses, we invite the nervous system to reset and settle. These movements are simple yet powerful, helping release stagnant energy and emotions that the body has been holding—sometimes without words.
Each class is guided with care, honoring choice, rest, and your body’s natural rhythms. Over time, you’ll build not only functional strength in your muscles, but also steadiness and trust in your mind and inner wisdom.
This is not about performance or getting it “right.” It’s about listening, feeling, and allowing. Participants leave feeling lighter, clearer, and more at home in their bodies—carrying that ease back into daily life.
All women are welcome. Come as you are, move as you need, and let your body lead the way.
8-week session:
Thursdays
4:30-5:30pm
March 12-April 30
Somatic Woman is an 8-week journey into embodied release and resilience. This series offers a safe, welcoming space for women of all ages and stages to move in ways that support deep letting go—physically, emotionally, and energetically.
Through intuitive practices such as dancing, bouncing, shaking, long exhales, and mindful pauses, we invite the nervous system to reset and settle. These movements are simple yet powerful, helping release stagnant energy and emotions that the body has been holding—sometimes without words.
Each class is guided with care, honoring choice, rest, and your body’s natural rhythms. Over time, you’ll build not only functional strength in your muscles, but also steadiness and trust in your mind and inner wisdom.
This is not about performance or getting it “right.” It’s about listening, feeling, and allowing. Participants leave feeling lighter, clearer, and more at home in their bodies—carrying that ease back into daily life.
All women are welcome. Come as you are, move as you need, and let your body lead the way.