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8-week session:
Thursdays
4:30-5:30pm
March 12-April 30
Somatic Woman is an 8-week journey into embodied release and resilience. This series offers a safe, welcoming space for women of all ages and stages to move in ways that support deep letting go—physically, emotionally, and energetically.
Through intuitive practices such as dancing, bouncing, shaking, long exhales, and mindful pauses, we invite the nervous system to reset and settle. These movements are simple yet powerful, helping release stagnant energy and emotions that the body has been holding—sometimes without words.
Each class is guided with care, honoring choice, rest, and your body’s natural rhythms. Over time, you’ll build not only functional strength in your muscles, but also steadiness and trust in your mind and inner wisdom.
8-week session:
Thursdays
4:30-5:30pm
March 12-April 30
Somatic Woman is an 8-week journey into embodied release and resilience. This series offers a safe, welcoming space for women of all ages and stages to move in ways that support deep letting go—physically, emotionally, and energetically.
Through intuitive practices such as dancing, bouncing, shaking, long exhales, and mindful pauses, we invite the nervous system to reset and settle. These movements are simple yet powerful, helping release stagnant energy and emotions that the body has been holding—sometimes without words.
Each class is guided with care, honoring choice, rest, and your body’s natural rhythms. Over time, you’ll build not only functional strength in your muscles, but also steadiness and trust in your mind and inner wisdom.