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8 week session
Wednesdays
4:00-5:00pm
March 11-April 29
Prenatal Yoga is a supportive, nurturing class created especially for the pregnant woman to deepen mind–body connection while cultivating community with other expecting mamas. This practice honors the changing body and growing womb through gentle, intentional postures that support comfort and ease throughout pregnancy.
Classes emphasize grounding and intuitive movement, helping you build trust in your body’s wisdom and the natural physiology of pregnancy and birth. Breath and mindful pacing encourage a sense of safety as you prepare for birth and motherhood.
Beyond movement, this class offers space for connection—an opportunity to be seen, supported, and held in community during this transformative season.
8 week session
Wednesdays
4:00-5:00pm
March 11-April 29
Prenatal Yoga is a supportive, nurturing class created especially for the pregnant woman to deepen mind–body connection while cultivating community with other expecting mamas. This practice honors the changing body and growing womb through gentle, intentional postures that support comfort and ease throughout pregnancy.
Classes emphasize grounding and intuitive movement, helping you build trust in your body’s wisdom and the natural physiology of pregnancy and birth. Breath and mindful pacing encourage a sense of safety as you prepare for birth and motherhood.
Beyond movement, this class offers space for connection—an opportunity to be seen, supported, and held in community during this transformative season.