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8-week session:
Mondays
10:30-11:45am
March 9-April 27
Gentle Yoga is a slow, nourishing practice designed to help you move with more ease, awareness, and trust in your body. This series weaves together gentle, mindful movement with deep, conscious breathing to build body intelligence and support sustainable change.
Classes emphasize listening—feeling where movement is restricted and exploring new, supportive ways of moving. Rather than pushing or forcing, we work with curiosity and care, inviting the body to release habits and patterns that no longer serve us.
We begin close to the ground, focusing on the pelvis to increase mobility, stability, and embodied awareness. From there, we gradually transition into standing postures that gently challenge balance and build functional strength, always with options to meet your body where it is.
Each class concludes with a deeply restful savasana accompanied by the soothing vibrations of a sound bowl, allowing the body and nervous system to fully integrate the practice.
This class is accessible, grounding, and supportive—ideal for anyone seeking a thoughtful, therapeutic approach to yoga that honors the body’s wisdom and natural pace.
8-week session:
Mondays
10:30-11:45am
March 9-April 27
Gentle Yoga is a slow, nourishing practice designed to help you move with more ease, awareness, and trust in your body. This series weaves together gentle, mindful movement with deep, conscious breathing to build body intelligence and support sustainable change.
Classes emphasize listening—feeling where movement is restricted and exploring new, supportive ways of moving. Rather than pushing or forcing, we work with curiosity and care, inviting the body to release habits and patterns that no longer serve us.
We begin close to the ground, focusing on the pelvis to increase mobility, stability, and embodied awareness. From there, we gradually transition into standing postures that gently challenge balance and build functional strength, always with options to meet your body where it is.
Each class concludes with a deeply restful savasana accompanied by the soothing vibrations of a sound bowl, allowing the body and nervous system to fully integrate the practice.
This class is accessible, grounding, and supportive—ideal for anyone seeking a thoughtful, therapeutic approach to yoga that honors the body’s wisdom and natural pace.