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This series combines slow gentle movements with deep conscious breathing. We focus on a movement practice that allows us to experience our movement restrictions and build body intelligence. With that awareness we can begin again by moving to correct the habits that no longer serve us. Just noticing what doesn’t work is half the work. Working with our abdominal muscles we create core strength from the feet up to the head. We get comfortable moving from the pelvis to increase mobility and awareness. We move to standing postures to challenge our balance and strength. And we finish the class with a restful savasana and sound bowl.
This series combines slow gentle movements with deep conscious breathing. We focus on a movement practice that allows us to experience our movement restrictions and build body intelligence. With that awareness we can begin again by moving to correct the habits that no longer serve us. Just noticing what doesn’t work is half the work. Working with our abdominal muscles we create core strength from the feet up to the head. We get comfortable moving from the pelvis to increase mobility and awareness. We move to standing postures to challenge our balance and strength. And we finish the class with a restful savasana and sound bowl.